- How long does frozen sole last? The precise answer to that question depends to a large extent on storage conditions - keep sole frozen at all times.
Properly stored, frozen sole will maintain best quality for about 12 months in the freezer, although it will usually remain safe to eat after that.
Is frozen sole safe to eat after the expiration date on the package? Yes, if properly stored - commercially frozen sole will typically carry a “Best By," "Best if Used By," “Best Before”, or "Best When Used By" date but this is not a safety date, it is the manufacturer's estimate of how long the frozen sole will remain at peak quality.
How long will frozen sole remain safe to eat? Frozen sole that has been kept constantly frozen at 0°F will keep safe indefinitely, as long as it has been stored properly and the package is not damaged.
How to tell if frozen sole is no longer good? If dry spots or discoloration have developed on the frozen sole, freezer burn has begun to set in - this will not make the sole unsafe to eat, but it will harm the texture and taste.
Sources: For details about data sources used for food storage information, please click here